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10 (Ten) Foods That Boost Your Immune System
Improving the immune system in this modern era is very important. With covid, the flu, and lack of information in regards to the vaccinated and unvaccinated. Here are 10 foods that will work to boost your immune system.
1. Blueberries: Blueberries consist of anthocyanin that is a kind of flavonoid. It has a lot of antioxidant properties that can actually boost the immune system of your body. According to a recent study, blueberries can play a very impactful role in protecting the immune defense system of the respiratory tract. People who eat foods that are high in flavonoids do not usually suffer from the common cold and respiratory tract infection. Well, you can add blueberries to your breakfast. If you eat this food on a daily basis, you will be able to boost your immune system.
2. Turmeric: Turmeric is a kind of spice that has anti-inflammatory and anti-oxidant properties. It has curcumin that does all the magic. Although turmeric is available on market in powder form, you can also go for raw turmeric. Yes, in some Asian countries, people eat raw turmeric. If you are looking for a convenient way to consume turmeric, we will suggest you add it to your foods while cooking. It adds rich colour and flavour to your food. Eating turmeric on a daily basis will definitely boost your immune system.
